Benefits of Physical Activity for All Ages.
Canadian Physical Activity Guidelines
Physical Activity Toolkit for Older Adults
Family Resources
At Home Resources
East Coast Hiking Trials
A message from East Coast Trails Association, regarding COVID-19:
"Be sure to follow municipal, provincial and federal guidelines regarding the size of your groups if you are using the trails. This includes practicing social distancing, maintain a 6 foot radius around you at all times, including when encountering others on the trail."
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Spout Path - Shoal Bay Road (Goulds) to Bay Bulls
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Mickeleens Path - Bay Bulls to Witless Bay
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Beaches Path - Witless Bay to Mobile
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Tinkers Point Path - Mobile to Tors Cove
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La Manche Village Path - Tors Cove to la Manche Village
For a full list of all East Coast Trails, visit the East Coast Trail Association
Mental Health Resources