Personal Well being
-
Benefits of Physical Activity for All Ages.
Click here to learn more!
-
Updated Canda's Food Guide.
-
Here are 20 ways to be Kind to Yourself.
-
With hockey season starting back up for both youth and senior, it's important to understand what a myocardial infarction (heart attack) is and how to respond in the event it occurs! Dr. Mike Evans, has made a new video discussing how to respond to an on ice cardiac emergency. Watch Here!
-
Dr. Mike Evans, a family physician, released a new health promotion and education video, called Concussion Management and Return to Learn. Watch Here! Be sure to check out other informative videos by Dr. Mike Evans.
Youth Programs
-
The importance of quality programs for children. Read the full article published by Recreation Newfoundland and Labrador. Click here!
MORE...
Heart Healthy Information...
Go to the Heart & Stroke website to discover 30 days to a healthy heart or look into a FREE risk assessment. We have made it easy for you, just click HERE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Valentine Trivia.
What's a month without a little mental fun & games.
Check this site out for some great Valentine's trivia.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Family Day Ideas
We are sharing some Family Day active ideas we found.
20 Activities to do in the snow.
Some of these are also appropriate for schools or rec. centers.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~