
Health and Wellness
Benefits of Physical Activity for All Ages.
Canadian Physical Activity Guidelines
Physical Activity Toolkit for Older Adults
Family Resources
At Home Resources
East Coast Hiking Trials
A message from East Coast Trails Association, regarding COVID-19:
"Be sure to follow municipal, provincial and federal guidelines regarding the size of your groups if you are using the trails. This includes practicing social distancing, maintain a 6 foot radius around you at all times, including when encountering others on the trail."
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Spout Path - Shoal Bay Road (Goulds) to Bay Bulls
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Mickeleens Path - Bay Bulls to Witless Bay
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Beaches Path - Witless Bay to Mobile
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Tinkers Point Path - Mobile to Tors Cove
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La Manche Village Path - Tors Cove to la Manche Village
For a full list of all East Coast Trails, visit the East Coast Trail Association
Mental Health Resources
Workplace Wellness Campaign
Recreation Newfoundland and Labrador has announced there upcoming Workplace Wellness Campaign which will run from October 12 -23, 2020.
For more details & resources, check out Recreation NL's webpage and follow Bay Bulls Bauline Athletic Association's Facebook Page