Health and Wellness

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Benefits of Physical Activity for All Ages.

Canadian Physical Activity Guidelines 

Canada's Food Guide

Walking Resources

Teen Toolkit

Physical Activity Toolkit for Older Adults

Home Gardening Resources/Tips

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Family Resources

• Screen Time

• Weather Barriers

• Family/Peer Influences

• Physical Literacy

• Summer Fun

• ParticipACTION Report Card

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At Home Resources

• Active for Life - Raising Physically Literate Kids

• "No gym? No park? No problem! Introducing our physical activity resource guide" 

• ParticipACTION

• Spring Activity Pages for kids

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East Coast Hiking Trials

A message from East Coast Trails Association, regarding COVID-19:

"Be sure to follow municipal, provincial and federal guidelines regarding the size of your groups if you are using the trails. This includes practicing social distancing, maintain a 6 foot radius around you at all times, including when encountering others on the trail."

• Spout Path - Shoal Bay Road (Goulds) to Bay Bulls

• Mickeleens Path - Bay Bulls to Witless Bay

• Beaches Path - Witless Bay to Mobile

• Tinkers Point Path - Mobile to Tors Cove

• La Manche Village Path - Tors Cove to la Manche Village

For a full list of all East Coast Trails, visit the East Coast Trail Association

 

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Mental Health Resources

• Canadian Mental Health Association

• Bridge The Gapp

• Doorways

• Mental Health Crisis Line

Workplace Wellness Campaign 

 

Recreation Newfoundland and Labrador has announced there upcoming Workplace Wellness Campaign which will run from October 12 -23, 2020. 

For more details & resources, check out Recreation NL's webpage and follow Bay Bulls Bauline Athletic Association's Facebook Page