Health and Wellness

Benefits of Physical Activity for All Ages.

Canadian Physical Activity Guidelines 

Canada's Food Guide

Walking Resources

Teen Toolkit

Physical Activity Toolkit for Older Adults

Home Gardening Resources/Tips

Family Resources

At Home Resources

East Coast Hiking Trials

A message from East Coast Trails Association, regarding COVID-19:

"Be sure to follow municipal, provincial and federal guidelines regarding the size of your groups if you are using the trails. This includes practicing social distancing, maintain a 6 foot radius around you at all times, including when encountering others on the trail."

For a full list of all East Coast Trails, visit the East Coast Trail Association


Mental Health Resources

Workplace Wellness Campaign 


Recreation Newfoundland and Labrador has announced there upcoming Workplace Wellness Campaign which will run from October 12 -23, 2020. 

For more details & resources, check out Recreation NL's webpage and follow Bay Bulls Bauline Athletic Association's Facebook Page