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Yoga Resources
Check out the video of a 45 minute yoga flow, led by Susan Doyle. This is for all ages and abilities and provides a multitude of benefits:
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Yoga improves strength, balance and flexibility
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Yoga helps with back pain relief
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Yoga can ease arthritis symptoms
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Yoga benefits the heart health
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Yoga relaxes you, to help you sleep better
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Yoga can mean more energy and brighter moods
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Yoga helps you manage stress
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Yoga connects you with a supportive community
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Yoga promotes better self-care
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