Yoga Resources
 

Check out the video of a 45 minute yoga flow, led by Susan Doyle. This is for all ages and abilities and provides a multitude of benefits: 

  • Yoga improves strength, balance and flexibility

  • Yoga helps with back pain relief

  • Yoga can ease arthritis symptoms

  • Yoga benefits the heart health

  • Yoga relaxes you, to help you sleep better

  • Yoga can mean more energy and brighter moods

  • Yoga helps you manage stress

  • Yoga connects you with a supportive community

  • Yoga promotes better self-care