Check out the video of a 45 minute yoga flow, led by Susan Doyle. This is for all ages and abilities and provides a multitude of benefits: 

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• Yoga improves strength, balance and flexibility

• Yoga helps with back pain relief

• Yoga can ease arthritis symptoms

• Yoga benefits the heart health

• Yoga relaxes you, to help you sleep better

• Yoga can mean more energy and brighter moods

• Yoga helps you manage stress

• Yoga connects you with a supportive community

• Yoga promotes better self-care